In this post, we tackle some of the most common rumours surrounding lifting weights as a woman- and explain why they are definitely untrue.

But what exactly are the benefits of exercise to your mental health? And what specific benefits does martial arts have?

From Japanese Samurais to UFC domination, learn the BJJ story.

There’s a lot more to being a professional athlete than just training regularly. In truth, it's an entire lifestyle commitment.

We've all been there. Literally every single person has the felt the way you're feeling before your first time in a martial arts gym.

From bare knuckle fighting in Iraq to $300 million superfights, boxing has come a long way.

There are few things as rewarding in life as watching your child undergo a positive change. Read on to find out how your child could benefit

Not all hobbies are created equal. Read on to find 4 hobbies which will get your child out of the house and teach them life skills

So you know you want to do martial arts- perhaps you would like a new way to get fit; maybe you want to learn to look after yourself; or...

We’ve all been there. You’re running on a treadmill, facing a blank wall, feeling like you’re about to pass out, when you check the...